The following are symptoms of a Grade II ankle sprain:
- Minor injury to ligament fiber
- Loss of stability
- Moderate to severe pain which could make walking difficult
- Minor bruising is possible
First Aid Treatment for a Sprained Ankle
Treatment options for a Grade II ankle sprain include immediate first aid, secondary care, and long-term treatment methods. The last option usually focuses on rehabilitation of the injured area and ensures regaining of strength in the ankle.
The first aid treatment for an ankle injury can be given using the RICE method. The RICE acronym stands for Rest, Ice, Compression, and Elevation.
- Rest – Your injured ankle should not be subjected to further stress. Discomfort can be reduced and further injury avoided if weight is kept off the ankle. This means that you should avoid walking using the ankle for some time until the injury is healed.
- Ice (cold therapy) – An ice pack can assist with the reduction of swelling and for stopping any initial bleeding. The ice pack should be applied for 15 minutes and then every two hours afterwards.
- Compression – You can reduce swelling or stop the bleeding by wrapping your injured ankle firmly but not too tightly with bandages, dressings, or ace wraps.
- Elevation – By keeping the injured area elevated as much as possible, gravity will help with the bleeding and swelling and help drain the fluid away from the injury.
Long Term Treatment for a Sprained Ankle
Therapy, surgery, and ankle braces are all options for secondary treatment, after the initial RICE solution. Physical therapy is all some people need to recover from a sprained ankle; others require surgery to repair ligaments that have been extremely injured.
An ankle brace can help to promote healing of a Grade II ligament sprain. The support given by the brace can prevent further damage or injury, which in turn, allows for the promotion of healing of the injured area. Reduced pain and swelling are beneficial effects of an ankle brace. It also improves stability with the proper support.
Do not look back and wish you had attended to your injury more thoroughly when you had the chance. Live without regrets and take care of yourself with the available tools you need.
* This is health information. This should not be seen as a substitute for seeking professional medical advice.
Source by Daniel P. Sims